Forbes: Experts Give 4 Pieces Of Advice To Navigate Your Love Life In 2023

This is an excerpt from Mark Travers’ Forbes article recapping research findings from 2023. I am featured describing my recent research. You can read the full article by clicking the link at the bottom of the page. The world of dating and romance is changing rapidly and it only makes sense to change with it.Continue reading “Forbes: Experts Give 4 Pieces Of Advice To Navigate Your Love Life In 2023”

Forbes: A Psychologist Explains How Mindfulness Can Transform Your Love And Sex Life

This article was published in Forbes, written by Mark Travers. Click the article link at the bottom of the page to read the entire article. Many couples come to therapy when they feel disconnected from their partner, who once was their closest confidant and companion. They ask questions like: Even the best relationships go through periodsContinue reading “Forbes: A Psychologist Explains How Mindfulness Can Transform Your Love And Sex Life”

Theravive: Feelings of Loneliness May Have Stabilized During COVID-19

Below is an excerpt from this article, published in Theravive, written by Tina Arnoldi. The full article link is at the bottom of the page. Tasha Seiter, MS, AMFT and PhD candidate, believes people may perceive more emotional and social support at this time because they’re quicker to open up and have intimate conversations. “Usually, people are hesitantContinue reading “Theravive: Feelings of Loneliness May Have Stabilized During COVID-19”

Silk and Sonder: How To Set Goals — And Actually Stick To Them

Below is an excerpt from my thoughts in this article, published in Silk and Sonder Therapist Tasha Seiter suggests writing down each domain of your life for which you would like to set personal goals. She uses the following domains with her clients:  Romantic relationship (or marriage)  Family relationships  Friendships/ social life  Professional life  MentalContinue reading “Silk and Sonder: How To Set Goals — And Actually Stick To Them”

North Forty News: Covid-19 Is Breaking the Therapy Stigma

This article was written by me with the help of Angelina Hunter, from North Forty News Covid-19 cases are continuing to increase in many parts of the U.S. including in Colorado (according to Governor Polis). In these unprecedented times, as a therapist, I am observing a surge in people contacting my office to address theirContinue reading “North Forty News: Covid-19 Is Breaking the Therapy Stigma”