My Writing/Media Features

I have been featured as an expert and written for a variety of media outlets. You can browse my media features below!

In addition to what you’ll see below, I am also a writer for Psychology Today (owner of the Mindful Relationships blog). You can see my Psychology Today work by clicking here.

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Forbes: Experts Give 4 Pieces Of Advice To Navigate Your Love Life In 2023

This is an excerpt from Mark Travers’ Forbes article recapping research findings from 2023. I am featured describing my recent research. You can read the full article by clicking the link at the bottom of the page. The world of dating and romance is changing rapidly and it only makes sense to change with it.…

Theravive: Feelings of Loneliness May Have Stabilized During COVID-19

Below is an excerpt from this article, published in Theravive, written by Tina Arnoldi. The full article link is at the bottom of the page. Tasha Seiter, MS, AMFT and PhD candidate, believes people may perceive more emotional and social support at this time because they’re quicker to open up and have intimate conversations. “Usually, people are hesitant…

Silk and Sonder: How To Set Goals — And Actually Stick To Them

Below is an excerpt from my thoughts in this article, published in Silk and Sonder Therapist Tasha Seiter suggests writing down each domain of your life for which you would like to set personal goals. She uses the following domains with her clients:  Romantic relationship (or marriage) Family relationships Friendships/ social life Professional life Mental Health Physical Health Intellectual Spiritual life  Identify…

North Forty News: Covid-19 Is Breaking the Therapy Stigma

This article was written by me with the help of Angelina Hunter, from North Forty News Covid-19 cases are continuing to increase in many parts of the U.S. including in Colorado (according to Governor Polis). In these unprecedented times, as a therapist, I am observing a surge in people contacting my office to address their…

News Break: Research Reveals Parents’ Arguments Can Make Teenagers Anxious

This article is a write up of Rachel Lucas-Thompson, Erika Lunkenheimer, and I’s research written by Fatima Virrey in News Break Parents’ arguments can have severe effects on children, specifically teenagers. According to research led by a family therapist, Tasha Seiter, parents’ disagreements can make teenagers anxious and depressed. In most cases, fights between parents will have…

UPJOURNEY: What to Say and What Not to Say to Someone Who Is Grieving

Here is my contribution to this article, published on UPJOURNEY When someone close to you is experiencing grief, it is natural to want to jump in and fix it for them. Watching someone suffer naturally brings up discomfort in ourselves. You just want to make it better for them, make the suffering go away. You…

Human Window: What to Do When you Can’t Sleep (Tips from 7 Experts)

Written by Martin Caparrotta, I include the excerpt of my advice from this article here. When you can’t fall asleep, it’s normal to worry about your insomnia. This fear and anxiety about what will happen if you can’t sleep keeps you up. This becomes a vicious cycle. Thinking things like, “I’m going to sleep through…

Mic: Will the Pandemic End Small Talk Forever? Experts Weigh In.

Written by Tracey Anne Duncan of Mic, I comment here as a relationship expert. “COVID-19 has changed the way that we communicate forever,” says Tasha Seiter, a Colorado-based psychotherapist who specializes in helping people with their relationship communication skills. “Just going through this experience, we are more aware of how vulnerable our ‘normal’ is. We…

Best Life Online: This Is the One Word You Should Never Say When Apologizing

I am featured as an expert in this article, published in Best Life Online. Included here is a short excerpt of the article. “The word ‘but’ is not an apology—it is self-protection disguised as an apology,” says Tasha Seiter, MS, AMFT, who owns her own marriage and family therapy practice in Fort Collins, Colorado. Seiter says the problem…

PopSugar: How to Talk to Your Kids If They’re Uncertain About Going Back to School, According to Experts

Written by Charlotte Grainger of PopSugar, I am included as an expert in this article “This pandemic is hard on everyone, and parents especially are experiencing almost unprecedented levels of stress. Interacting with your child can be a refuge from your worries about the future,” said Tasha Seiter, a marriage and family therapist. “When with your…

Bustle: What Happens To Your Body When You Kiss Someone For The First Time

I am featured as an expert in this article, written by Gigi Engle and published in Bustle As you go in for a kiss, “oxytocin, aka the ‘love hormone,’ rushes through your veins,” Dr. Tasha Seiter, Ph.D., M.S., MFTC, a relationship therapist, tells Bustle. “With oxytocin released from your pituitary gland and binding to receptors throughout…

MindBodyGreen: 21 Things Scientists Discovered About Sex In 2019

This article, written by Kelly Gonsalves, sex & relationships editor of mindbodygreen, covers the “most fascinating” sex research of 2019. I include an excerpt from this article in my blog because my research was considered among the top sex studies of the year. You can access the full article here. Given that sex has existed…


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Dr. Tasha Seiter Therapy: Individual, Family, and Couples Therapy/Marriage Counseling. Business address: 410 W. Pitkin Street, Fort Collins, CO 80523