North Forty News: Covid-19 Is Breaking the Therapy Stigma

This article was written by me with the help of Angelina Hunter, from North Forty News Covid-19 cases are continuing to increase in many parts of the U.S. including in Colorado (according to Governor Polis). In these unprecedented times, as a therapist, I am observing a surge in people contacting my office to address theirContinue reading “North Forty News: Covid-19 Is Breaking the Therapy Stigma”

News Break: Research Reveals Parents’ Arguments Can Make Teenagers Anxious

This article is a write up of Rachel Lucas-Thompson, Erika Lunkenheimer, and I’s research written by Fatima Virrey in News Break Parents’ arguments can have severe effects on children, specifically teenagers. According to research led by a family therapist, Tasha Seiter, parents’ disagreements can make teenagers anxious and depressed. In most cases, fights between parents will haveContinue reading “News Break: Research Reveals Parents’ Arguments Can Make Teenagers Anxious”

Human Window: What to Do When you Can’t Sleep (Tips from 7 Experts)

Written by Martin Caparrotta, I include the excerpt of my advice from this article here. When you can’t fall asleep, it’s normal to worry about your insomnia. This fear and anxiety about what will happen if you can’t sleep keeps you up. This becomes a vicious cycle. Thinking things like, “I’m going to sleep throughContinue reading “Human Window: What to Do When you Can’t Sleep (Tips from 7 Experts)”